Self-help workbooks for young people at secondary school (Emotional Wellbeing Service, Wales)

Self-help workbooks for young people aged 11 to 18: confidence, anxiety (including school-based anxiety), low mood and anger. Written in Wales; the advice applies anywhere.

LINKS
An Anxiety Self-Help Workshop for Young People in Secondary School - Emotional Wellbeing Service (Wales): https://cavyoungwellbeing.wales/young-people/emotional-wellbeing-mental-health/my-state-of-mind/anxiety/
https://cavuhb.nhs.wales/files/resilience-project/rp-changes-18-8/self-esteem-and-confidence-self-help-workbook/
A Self-help workbook for Young People in Secondary School - Emotional Wellbeing Service (Wales): https://cavuhb.nhs.wales/
A Self-help workbook for Young People in Secondary School experiencing Low Mood - Emotional Wellbeing Service (Wales): https://cavuhb.nhs.wales/files/resilience-project/rp-changes-18-8/low-mood-self-help-workbook-english-pdf/
A Self-Help Workbook for Young People in Secondary School on Anger - Emotional Wellbeing Service (Wales): https://cavyoungwellbeing.wales/young-people/emotional-wellbeing-mental-health/my-state-of-mind/anger/

Checked. Checked with the organisation on 25 October 2026.

Latest version: https://mynoticeboard.org.uk/resources/self-help-workbooks-secondary-school-wales