Help and Care Run by Mollie Roby - Help and Care Working hours: Monday- Thursday 9:00am- 17:00pm Friday 9:00am-16:30pm CONTACT Phone: 0300 123 1916 (TriageTeam) Website: http://www.helpandcare.org.uk/ Checked. Checked with the organisation on 21 October 2026. Latest version: https://mynoticeboard.org.uk/services/help-and-care-2