Molehill Mountain App
Run by Molehill Mountain App

A free app developed with autistic people to support self-management of anxiety. Users can record worries and situations linked to anxiety, explore patterns and read daily information and techniques to try.

COST
Free

WHEN
Self-directed use; no scheduled session

CONTACT
Website: https://www.autistica.org.uk/what-is-autism/anxiety-and-autism

Not yet checked. This listing has not yet been checked with the organisation. It was last updated on 2 November 2026. Contact them before you travel.

Latest version: https://mynoticeboard.org.uk/services/molehill-mountain-app