NHS Couch to 5K App
Run by NHS Couch to 5K App

A free guided running programme for beginners, building activity gradually through a structured plan. Users can choose a trainer voice and progress over nine weeks or take longer according to their own pace.

COST
Free

WHEN
Self-directed use; no scheduled session

CONTACT
Website: https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/

Not yet checked. This listing has not yet been checked with the organisation. It was last updated on 2 November 2026. Contact them before you travel.

Latest version: https://mynoticeboard.org.uk/services/nhs-couch-to-5k-app