Mobile App

CYP Mental Health Apps

All links go through to the Our Dorset App Library which only includes apps audited by Orcha. An app to help you (4+) manage anxiety if you have autism. A chat forum where everyone is anonymous. You (11+) can post how you feel and get support. All messages are screened by humans before they are posted. Read educational resources, get expert help and click on links to UK charities and helplines. An app to help you (11+) manage feelings of self harm. Activities are based on dialectical behaviour therapy (DBT). A Step4 app created for young people to manage negative body image, low self-worth, and related early-stage eating difficulties or disorders. Audio tracks for you (10-15) to help feel better about yourself, work through thoughts in your head, and support you with sleeping better. Mindfulness exercises and activities based on a cognitive behavioural framework. This helps you (11+) work through anxious thoughts and behaviours. You (4+) can track your progress in overcoming anxiety, depression, self harm, eating disorders and overuse of digital devices. An app to help you (11+) manage your feelings and emotions when you grieve after losing someone you love. The app gives you (13+) a cartoon companion that you can design. Create tasks and track how you feel in your mood diary. Uses behavioural activation therapy (BAT) to help you change how you think and behave, so you can feel better and improve your mental wellbeing. Provides you (11+) with advice on what to do if you have feelings of self-harm or suicide. You can look up a helpline or support group to get advice on where to go, what to do, and who to speak to for help. There is a calm zone with books, stories, quotes and videos. And an emergency area for support.

Links

• Orcha
• ourdorset.orchahealth.com/en-GB/young-peoples-mental-health-apps
• Molehill Mountain
• Tellmi: Better Mental Health
• Calm Harm
• Worth Warrior: help body image
• Feeling Good Teens
• Clear Fear
• Combined Minds
• Apart of Me
• Move Mood
• distrACT

Documents

• Molehill-Mountain.jpeg
• TellMi.jpeg
• CalmHarm.jpeg
• Worth-Warrior.jpeg
• Feeling-Good-Teens.jpeg
• ClearFear.jpeg
• Combined-Minds.jpeg
• Apart-of-Me.jpeg
• MoveMood.jpeg
• distrACT.jpeg

We are checking these documents before we put them back online.

First published on 4 February 2024.

• Helps with: Healthy living, Mental health, Neurodiversity
• For: Children, Young people and teenagers
• Topics: Disability, neurodiversity and sensory, Healthy living and getting active, Mental health and emotional wellbeing

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This listing came from the old directory and has not yet been checked with the organisation. It was last updated on 5 February 2024. Contact them before you travel.