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Free Mental Health Apps

All links go through to the Our Dorset App Library which only includes apps audited by Orcha. Shows you how to practice mindfulness meditation. You can also view guides on how to sleep well. There are exercises you can practice daily, with the goal of reducing your stress levels and getting better quality sleep. A self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax. Trauma Tapping Technique (TTT) is a first-aid technique which takes 10 minutes to do and has proven helpful in calming emotional responses to stress and traumatic experiences. It is not intended to replace professional help. An app that counts your steps and tracks every minute you walk fast. When you do 10 minutes of fast walking, the app will reward you with a badge. This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life, ranging from relaxation skills and positive self-talk to anger management and other common self-help strategies. An app to help you (11+) manage feelings of self harm. Activities are based on dialectical behaviour therapy (DBT). Provides you (11+) with advice on what to do if you have feelings of self-harm or suicide. You can look up a helpline or support group to get advice on where to go, what to do, and who to speak to for help. There is a calm zone with books, stories, quotes and videos. And an emergency area for support.

Links

Documents

  • Smiling-mind.jpeg
  • Mindshift-CBT.jpeg
  • Self-Help-for-Trauma.jpeg
  • NHS-Active-10-Walking-Tracker.jpeg
  • PTSD-Coach.jpeg
  • CalmHarm.jpeg
  • distrACT.jpeg

We are checking these documents before we put them back online.

First published on 4 February 2024.

Helps with
Healthy living, Mental health
Topics
Healthy living and getting active, Mental health and emotional wellbeing

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This listing came from the old directory and has not yet been checked with the organisation. It was last updated on 5 February 2024. Contact them before you travel.