NHS Betterhealth

NHS Better Health

Lose weight

Losing weight is not about getting it right – it's about getting started. Making small, simple changes can really help you shed the pounds. Get started today with our tips, support and special offers.

Get active

No matter how active you are, physical activity is good for your body and mind. Aim to be active every day, the more you do the better you'll feel. Try these tools, tips and special offers to get active and move more.

Quit smoking

Smoking weakens our lungs and makes it harder to breathe. Check out the free tools and tips available and join millions who have successfully quit smoking.

Drink less

Drinking less can help you feel a bit better every day – and it's easier to make a change than you think. We have some simple tips and tools to help you start cutting down today.

Contact

Link: nhs.uk/better-health/lose-weight/
Link: nhs.uk/better-health/get-active/
Link: nhs.uk/better-health/quit-smoking/
Link: nhs.uk/better-health/drink-less/

We do not have contact details for this listing yet.

Helps with: Advice and signposting, Drugs, alcohol and addiction, Fitness and sport, Healthy living, Weight management
For: Adults, Older people
Areas covered: National, Online
Topics: Healthy living and getting active, Mental health and emotional wellbeing, Practical help, home and getting about

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This listing came from the old directory and has not yet been checked with the organisation. It was last updated on 12 February 2024. Contact them before you travel.