Age UK (North, South and West Dorset)

Seated Exercise and Online Vitality Classes - Age UK

Seated Vitality Exercise

Gentle chair based exercises that are designed to improve confidence, increase stability, improve mobility and balance, strengthen muscles, improve posture, most importantly help prevent falls and lessen the impact a fall can have on the body. Maximum of 14 attendees after a capability assessment.

Face to face session in Dorchester, at the Dorchester YMCA, Mondays 1.30-2.30pm and sessions are charged at £6 weekly, or a block booking of 4 weeks is £20.

Pre registration required.

Online Classes

Weekly Seated Vitality classes online via zoom.

Contact

Phone: 01305 269444
Email: [email protected]
Website: ageuk.org.uk/northsouthwestdorset/services/physical-activities-exercise-96322aac-844d-ee11-a81c-000d3abf9821

Where

Dorchester YMCA

Helps with: Fitness and sport, Healthy living
For: Older people
Areas covered: Dorchester, Dorset, North Dorset, Online, West Dorset
Topics: Healthy living and getting active

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This listing came from the old directory and has not yet been checked with the organisation. It was last updated on 12 February 2024. Contact them before you travel.