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My picks

Made on 26 October 2026 from My Noticeboard. Groups and services change, so call before you go.

National, phone and online

Help and Care

A team of health coaches can offer longer term 1 to 1 support, especially if you know you want to make a change but are not yet sure of the best way to proceed. There is also the HOPE Programme (Help Overcoming Problems…

Phone 0300 111 3303 · helpandcare.org.uk · Not yet checked

Your notes

The latest version of this sheet, with any changes since it was printed:
https://mynoticeboard.org.uk/sheets/view?title=My+picks&n=01a15f8c-1428-7000-85e7-6b1763fd1f5f