My NoticeboardAnxiety and panic
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Mental Health Directory - Hub of Hope
(You can filter for Young Person's support only)
Prout Bridge Project - Youth Mental Health Service & Suicide Prevention Lead
Activities for all ages, focus on young people. Free counselling Various group activities and free counselling. MH Support Service: Issues we can support with include: Self-esteem, Self-Confidence, Understanding…
Self-help workbooks for young people at secondary school (Emotional Wellbeing Service, Wales)
Self-help workbooks for young people aged 11 to 18: confidence, anxiety (including school-based anxiety), low mood and anger. Written in Wales; the advice applies anywhere.
Shyness and Social Anxiety - Moodjuice Self-help Guide
Note: Moodjuice now direct here: https://www.nhsinform.scot/illnesses-and-conditions/mental-health
TALKWORKS
We are Devon's NHS Talking Therapies Service. A free, confidential, service, part of NHS Talking Therapies, for people (aged 18+) in Devon (excluding Plymouth), helping you to feel better and giving you the tools and…
The GAP Project Ecotherapy
Spending time in green space or bringing nature in to your everyday life can benefit both your mental and physical wellbeing. The GAP Project provides practical support by our trained staff and volunteers to those with…
We Are Undefeatable
"We Are Undefeatable" is a movement supporting people with a range of long term health conditions, developed by 15 leading health and social care charities and backed by expertise, insight and significant National…
Wellbeing In Mind - Dorchester
The group’s focus is to educate people about common mental health issues like stress, anxiety and depression, how to spot the signs and symptoms as well as finding helpful ways of coping and improving them.