Workbook

Self-help workbooks for young people at secondary school (Emotional Wellbeing Service, Wales)

Self-help workbooks for young people aged 11 to 18: confidence, anxiety (including school-based anxiety), low mood and anger. Written in Wales; the advice applies anywhere.

Links

• An Anxiety Self-Help Workshop for Young People in Secondary School - Emotional Wellbeing Service (Wales)
• cavuhb.nhs.wales/files/resilience-project/rp-changes-18-8/self-esteem-
• A Self-help workbook for Young People in Secondary School - Emotional Wellbeing Service (Wales)
• A Self-help workbook for Young People in Secondary School experiencing Low Mood - Emotional Wellbeing Service (Wales)
• A Self-Help Workbook for Young People in Secondary School on Anger - Emotional Wellbeing Service (Wales)

Documents

• Low-Mood-self-help-workbook-English.pdf
• Self-harm-self-help-workbook-English.pdf
• Anxiety-self-help-workbook-English.pdf
• RP-school-based-anxiety-workbook-English.pdf
• Anger-Self-Help-Workbook-English.pdf
• Self-esteem-and-confidence-self-help-workbook-English.pdf

We are checking these documents before we put them back online.

First published on 16 February 2024.

• Helps with: Anger, Anxiety and panic, Low mood and depression, Self-esteem and body image, Self-harm
• For: Children, Young people and teenagers
• Topics: Mental health and emotional wellbeing

Add to My picks

Suggest a picture

Large print · Plain text

Checked

Checked with the organisation on 25 October 2026.