Gentle exercise
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B! Health & Fitness
FB Page Opening Hours Monday to Sunday: Open 24/7 Staff Hours Monday & Wednesday: 08:00 – 19:30 Tuesday & Thursday: 08:00 – 20:00 Friday: 08:00 – 19:00 Saturday: 09:00 – 12:00
Bridport Leisure Centre
Fitness, swimming and sports activities. Walking Netball: [email protected]
Bridport Leisure Centre - Exercise Rehab Specialist
Mondays 2.30pm – 3.30pm £3.75 per class Please speak to GP to be referred. Living with COPD/Emphysema or another breathing condition? BreatheWell is a class designed for people with long term respiratory conditions,…
Bridport MS Social Group
A friendly local group meeting on the 2nd Wednesday of each month for coffee, gentle exercise or Tai Chi, and occasional speakers. Open to anyone living with MS, supporting someone with MS, or having a relative with MS.…
Chair Yoga
Thursdays 11am - 12pm (The Yellow Room) Inclusive classes: Limited mobility Parkinsons and Arthrtis Fibromylalgi
Companionship Care
DBS checked. Assisted walks, grocery shopping, meal preparation, light household duties, transportation to appointments or simply a cup of tea and a chat.
Dance Fit with Dee
Facebook page: Dance Fit with Dee is a dance fitness classes for all abilities. Its is between 40-60 minutes in duration and focuses on the dance element, with the fitness being an added bonus. Routines have influences…
Dementia Friendly Exercise Class - Bridport Leisure Centre
Free of charge Tuesdays 1:45pm to 2:45pm followed by tead & coffee
Dorchester Strollers
The Dorchester Strollers were formed in July 2003 and is run by volunteers. We are a friendly group offering free walks with trained leaders and backmarkers on Monday mornings and Tuesday afternoons. Walks start at…
Dorset Health Walks
- Activities and contact details
Gentle walks around the town centre with a friendly group. Every Wednesday starting 9:45am, the group meet at the United Church, East Street, Bridport for a 20 to 40 minute health walk (mainly flat firm surfaces, might…
- Activities and contact details
Leaflet Dorset Health Walks A5 2024
- Activities and contact details
Guided Walks in Dorset - National Trust
How do I book my place? All walks require advance booking (with the exception of the Hardy Literary Landscape Walk, which allow you to just turn up on the day). You can book online or in person at locations such as the…
Health Hub South West
Health Hub is a low intensity/rehabilitation class designed for any age and any ability. These classes focus on getting you moving again. Whether you suffer from a medical condition, injury or you just want a class to…
Parkinson's Tripudio Exercise Class (Bridport)
Fortnightly Tues 11.15 - 12.15
The Garden Studios (yoga)
The Garden Studios have been developed by Julia and Paul in the spacious gardens of their property in North Allington. They teach yoga and movement classes with many years of experience behind them. Paul, an artist,…
Tripudio Movement Systems
Not everyone can take part in activities like walking, cycling or aerobics classes. Gentle but effective movement class could be an alternative. No floor work, standing and/or sitting throughout. Improving your balance,…
Tula Therapy
Services Reflexology Standard Reflexology – £45 (60 min treatment + 20 min consultation) Deeper Reflexology – £60 (90 min) Taster Session – £25 (30 min) Hand Reflexology – £35 (45 min) Shinrin Yoku / Forest Bathing…
WEST Information Update (Artz+ Sportz+ Newsletter - Dorset Council Place Services)
Latest leaflet: Our tutors, coaches and support team will always do their utmost to support each child, including providing 1:1 support or greater, where required. We ask you to stay on site for your child’s first…
Yoga in Healthcare Alliance
Movement Breathwork for Chronic Pain Fatigue and Better Sleep Feb 2025 Restorative Movement & Breathwork - To reduce chronic pain, fatigue and stress and improve sleep. @ The Scout Hut, Rhode Lane, Uplyme Tuesdays:…