My NoticeboardTripudio Movement Systems
Not everyone can take part in activities like walking, cycling or aerobics classes. Gentle but effective movement class could be an alternative. No floor work, standing and/or sitting throughout. Improving your balance, mobility, breathing, flexibility, and strength, whilst making new friends and having a laugh at the same time. Wear comfortable clothing and shoes you can move in.
Facebook: https://www.facebook.com/groups/189085265070912/
Timetable 2025: Tripudio timetable for 2025
Leaflet: Tripudio - Bridport
Venues:
Bridport Hall classses at St. Swithuns Church Hall
Monday’s 11.40am to 12.30pm. A standing and seated movement class where you can sit throughout if you wish.
Wednesday’s 12.15pm to 1.15pm . Seated fitness class, the main part of the class lasts 30-40 mins followed by a 20 min social with refreshments.
Loders Village Hall Classes;
Thursday 2-3pm Seated fitness class, the main part of the class lasts 30-40 mins followed by a 20 min social with refreshments.
Friday 9.30am to 10.30am A standing and seated movement class where you can sit throughout if you wish.
One Zoom classes also avaiable.
Contact
Where
- Helps with
- Cancer, Dance, Fitness and sport, Gentle exercise, Healthy living, Mobility, Parkinson's
- For
- Older people
Add to My picks: Tripudio Movement Systems
This listing came from the old directory and has not yet been checked with the organisation. It was last updated on 6 March 2025. Contact them before you travel.
Run by Tripudio Movement Systems
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