Mindfulness and relaxation

7 listings

Make a printable sheet on this topic

• Health & Well-being - Activities & Games - Natural Resources Wales

  Resource

• Little Pack of Mindfulness - Mind CW

  Resource

• Mindful Colouring - Between Sessions

  Resource

• Mindful Colouring - YouthFocus

  Resource

• Mindfulness calendar: daily five-minute activities

  Resource

• Self-help Guide to Mindfulness for Teens

  Resource

• Therapeutic Yoga and Mindfulness

  Service or group

  Yoga and mindfulness. Group and 1-2-1 offered. Bridport (St Swithuns, Glow Collective) and Zoom.