Resource: guide or workbook

Creating a Self-care Plan - For young people in secondary schools or college - Anna Freud

A step-by-step plan from Anna Freud for young people at secondary school or college to work out which self-care activities help them feel better or stay well, and to put them together into a plan of their own.

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• annafreud.org/resources/schools-and-colleges/my-self-care-plan-seconda

Made by annafreud.org, not My Noticeboard. It's kept up to date by them.

First listed here on 16 February 2024.

• Helps with: Self-care
• For: Children, Young people and teenagers
• Topics: Mental health and emotional wellbeing

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