Mobile App

Physiotherapy Apps

All links go through to the Our Dorset App Library which only includes apps audited by Orcha. Create an exercise plan based on your health needs, including long term health conditions. You start with a few gentle exercises and safely build up to more regular exercises to support your health. An app that counts your steps and tracks every minute you walk fast. When you do 10 minutes of fast walking, the app will reward you with a badge. The app was developed by Keele University’s Primary Care Sciences department. It records how medication is helping your condition, or if you experience side effects, which you can then share with your doctor to help treat your condition. Works by giving you a 12 week plan/diary with healthy eating and exercise advice. Read health tips and guides to help you reach your weight loss goals.

Links

• ourdorset.orchahealth.com/en-GB/topic/recommended-by-our-physios
• Orcha
• EXI - Exercise Prescription
• NHS Active 10 Walking Tracker
• Keele Pain Recorder
• NHS Weight Loss Plan

Documents

• EXI-Exercise-Prescription.jpeg
• NHS-Active-10-Walking-Tracker.jpeg
• Keele-Pain-Recorder.jpeg
• NHS-Weight-Loss-Plan.jpeg

We are checking these documents before we put them back online.

First published on 4 February 2024.

• Helps with: Diabetes and prediabetes, Mental health, Pain and fibromyalgia, Rehabilitation, physio and OT
• Topics: Health and long-term conditions, Mental health and emotional wellbeing

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This listing came from the old directory and has not yet been checked with the organisation. It was last updated on 5 February 2024. Contact them before you travel.