Resource Sheet

Positive Psychology anger workbooks (six parts)

Six short workbooks from Positive Psychology on understanding and managing anger: understanding my anger, what makes me angry, alternative thoughts, keeping an anger diary, the impact of my anger, and making amends.

Links

• positivepsychology.com/

Documents

• 1-Understanding-My-Anger.pdf
• 2-What-Makes-Me-Angry.pdf
• 3-Alternative-Thoughts.pdf
• 4-Keep-An-Anger-Diary.pdf
• 5-Impact-Of-My-Anger.pdf
• 6-Making-Amends-For-My-Angry-Outburst.pdf

We are checking these documents before we put them back online.

First published on 15 February 2024.

• Helps with: Anger
• For: Children, Young people and teenagers
• Topics: Mental health and emotional wellbeing

Add to My picks

Suggest a picture

Large print · Plain text

Checked

Checked with the organisation on 25 October 2026.