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Mobile App

Waiting Well Apps

For patients on a waiting list to see a healthcare specialist or to get health and social care services. All links go through to the Our Dorset App Library which only includes apps audited by Orcha. A coaching app with a text chat to help you manage long term pain (chronic pain). An app to help you manage how much alcohol you drink. An app that counts your steps and tracks every minute you walk fast. When you do 10 minutes of fast walking, the app will reward you with a badge. Helping you keep a diary of your thoughts, feelings and cravings. Speak to quit smoking advisors. Shows you all the health benefits that you have gained and how much money you have saved since you quit smoking. Follow other people’s quit smoking journey within the community on the app. An app with an artificially intelligent (AI) chatbot that you can text chat with. The app helps you sleep better and gives you ways to manage depression, stress and anxiety. It records your level of pain, how this interferes with your life, mood, and sleep on a daily or weekly basis. It records how medication is helping your condition, or if you experience side effects. Works by giving you a 12 week plan/diary with healthy eating and exercise advice. Read health tips and guides to help you reach your weight loss goals. Record what you eat and drink, how much exercise you do and how much you weigh. Search a list of foods to add them to your food diary or use your phone camera to scan the barcode on packets of food. Connect MyFitnessPal with other health tracking apps, such as Fitbit. Works by giving you a guide to follow for 28 days to help you stop smoking. You complete tasks that can help you beat your cravings and focus on your goals. Get daily messages of support and advice. Track how many days you have had without a cigarette and how much money you have saved.

Links

Documents

  • Curable.jpeg
  • NHS-Drink-Free-Days.jpeg
  • NHS-Active-10-Walking-Tracker.jpeg
  • Smoke-Free.jpeg
  • Wysa.jpeg
  • Keele-Pain-Recorder.jpeg
  • NHS-Weight-Loss-Plan.jpeg
  • MyFitnessPal.jpeg
  • NHS-Quit-Smoking.jpeg

We are checking these documents before we put them back online.

First published on 4 February 2024.

Helps with
General wellbeing, Healthy living, Mental health, Pain and fibromyalgia
Topics
Health and long-term conditions, Healthy living and getting active, Mental health and emotional wellbeing

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This listing came from the old directory and has not yet been checked with the organisation. It was last updated on 5 February 2024. Contact them before you travel.