Resources

Resources are things to read or use at home: guides and workbooks, worksheets, leaflets and posters, apps, videos, and lists of local services. Other organisations make them, and each one links to the maker’s own page, so you always get their latest version.

Looking for a group, an activity or someone to talk to? Search groups and services instead.

161 resources, page 5 of 9.

• List of Therapists - The Living Tree

  Resource: list or directory · made by thelivingtree.org.uk

  Examples: Yoga, breathing, acupuncture, midwife, reiki, hypnotherapy, counselling, equine-assisted therapy:

• Little Pack of Mindfulness - Mind CW

  Resource: guide or workbook · made by cwmind.org.uk

• Local Clubs and Online Activities - Everybody Moves

  Resource: calendar · made by everybodymoves.org.uk

  Inclusive local opportunities to become more active:

• Local CYP Organisations - Dorset Youth

  Resource: list or directory · made by dorsetyouth.com

• Local NHS urgent mental health helpline

  Resource: list or directory · made by nhs.uk

  24/7 Mental health support and advice, help to speak to a mental health professional, and can arrange an assessment to help decide on the best course of care. Dorset Healthcare University NHS Foundation Trust Devon…

• Loneliness Finding our connections to feel less lonely - A Guide for Pupils

  Resource: guide or workbook · made by mentalhealth.org.uk

• Loneliness Posters - Mental Health Foundation

  Resource: leaflet or poster · made by mentalhealth.org.uk

• Macmillan Cancer Support - GUIDES & LEAFLETS

  Resource: leaflet or poster · made by be.macmillan.org.uk

• Managing self-harm - A young person’s guide to understanding and coping with self-harm - MindMate Support Team (Leeds Community Healthcare)

  Resource: guide or workbook · made by mindmate.org.uk

• Maternity and Womens Health Apps

  Resource: app · made by ourdorset.orchahealth.com

  All links go through to the Our Dorset App Library which only includes apps audited by Orcha. Shows you how to practice mindfulness meditation. You can also view guides on how to sleep well. There are exercises you can…

• Mental Health Directory and Guides - CALM

  Resource: list or directory · made by thecalmzone.net

  Service Directory: https://www.thecalmzone.net/service-directory Guides: https://www.thecalmzone.net/guide-list and https://www.thecalmzone.net/category/how-to

• Mental Health Directory - Hub of Hope

  Resource: list or directory · made by hubofhope.co.uk

  (You can filter for Young Person's support only)

• mHealth Dialogue Apps

  Resource: app · made by jurassiccoastpcn.nhs.uk

  Suite includes: myAsthma, myCOPD, myDiabetes Account setup (only used if asked to do so): OurDorset also has a good overview: https://primarycaredorset.co.uk/digital/

• Mindful Colouring - Between Sessions

  Resource: guide or workbook · made by betweensessions.com

• Mindful Colouring - YouthFocus

  Resource: guide or workbook · made by youthfocus.com.au

• Mindfulness calendar: daily five-minute activities

  Resource: guide or workbook · made by tes.com

• Mind Over Mirror Feeling My Mind

  Resource: guide or workbook · made by mentalhealth.org.uk

• Mobile Phone Advice - Age UK

  Resource: guide or workbook · made by ageco.co.uk

  Best mobile phones for the elderly: What device to choose? How to make you device easier to use?

• My Self-care Plan (2023) - Anna Freud

  Resource: guide or workbook · made by annafreud.org

• My Sleep is Good Sleep

  Resource: worksheet · made by cwmind.org.uk