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My picks

Made on 27 October 2026 from My Noticeboard. Groups and services change, so call before you go.

Information and resources

Positive Psychology anger workbooks (six parts)

Six short workbooks from Positive Psychology on understanding and managing anger: understanding my anger, what makes me angry, alternative thoughts, keeping an anger diary, the impact of my anger, and making amends.

Checked October 2026

Your notes

The latest version of this sheet, with any changes since it was printed:
https://mynoticeboard.org.uk/sheets/view?title=My+picks&r=01a15f8c-b209-7000-8fcd-f3760b6479a7