Resource: guide or workbook

My Self-care Plan - Anna Freud

A simple step-by-step self-care plan from Anna Freud for primary school children, to help them find things they can do to feel better or keep feeling good, and put them into a plan of their own.

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• annafreud.org/resources/schools-and-colleges/my-self-care-plan-primary

Made by annafreud.org, not My Noticeboard. It's kept up to date by them.

First listed here on 16 February 2024.

• Helps with: Self-care
• For: Children, Young people and teenagers
• Topics: Mental health and emotional wellbeing

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We haven't yet checked that this is still available from its maker. It was last updated on 2 November 2026. If the link doesn't work, please tell us.