Molehill Mountain App

A free app developed with autistic people to support self-management of anxiety. Users can record worries and situations linked to anxiety, explore patterns and read daily information and techniques to try.

Cost

Free

When

Self-directed use; no scheduled session

Contact

• Website: autistica.org.uk/what-is-autism/anxiety-and-autism
• Helps with: Anxiety and panic, Autism, Self-care

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