NHS Couch to 5K App

A free guided running programme for beginners, building activity gradually through a structured plan. Users can choose a trainer voice and progress over nine weeks or take longer according to their own pace.

Cost

Free

When

Self-directed use; no scheduled session

Contact

• Website: nhs.uk/better-health/get-active/get-running-with-couch-to-5k
• Helps with: Fitness and sport, Healthy living, Self-care

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