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My picks

Made on 3 November 2026 from My Noticeboard. Groups and services change, so call before you go.

National, phone and online

Molehill Mountain App

A free app developed with autistic people to support self-management of anxiety. Users can record worries and situations linked to anxiety, explore patterns and read daily information and techniques to try.

autistica.org.uk/what-is-autism/anxiety-and-autism · Not yet checked

Your notes

The latest version of this sheet, with any changes since it was printed:
https://mynoticeboard.org.uk/sheets/view?title=My+picks&n=01a19df8-1006-7000-b7de-bc00d8b7a555