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5 listings near Bridport
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In or near Bridport
Tripudio Movement Systems
Not everyone can take part in activities like walking, cycling or aerobics classes. Gentle but effective movement class could be an alternative. No floor work, standing and/or sitting throughout. Improving your balance,…
Covering the wider area
Seated Exercise and Online Vitality Classes - Age UK
Seated Vitality Exercise Gentle chair based exercises that are designed to improve confidence, increase stability, improve mobility and balance, strengthen muscles, improve posture, most importantly help prevent falls…
Support at Work - WellNet
WellNet (closed Mar '24) produced a directory of external organisations for specialist support. Balance (Support with the menopause) Compassionate Friends (Charitable organisation of bereaved parents) Henpicked…
National, phone and online
Activity Alliance
Being Active Guide An everyday guide for disabled people and people with long-term health conditions about the benefits of being active and information on how to get started. Created by Activity Alliance and Disability…
NHS Better Health
Lose weight Losing weight is not about getting it right – it's about getting started. Making small, simple changes can really help you shed the pounds. Get started today with our tips, support and special offers. Get…